Easy and Delicious Recipes

Easy Keto Mason Jar Ice Cream

Easy Keto Mason Jar Ice Cream

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Who can resist the allure of ice cream? Equally, finding someone who doesn’t appreciate a simple and quick recipe is rare. We’ve ingeniously combined these universal loves into our Keto Mason Jar Ice Cream, delivering both delight and convenience right to your kitchen.

A Fusion of Flavor and Simplicity: Butter Pecan Keto Ice Cream

Imagine transforming the classic butter pecan ice cream into a keto-friendly treat without the need for any complex equipment. Our recipe not only brings this dream to life but does so with the utmost ease. In today’s fast-paced world, there’s nothing better than a quick and effortless dessert to enjoy during your relaxation moments. However, the high cost and not-so-ideal nutritional content of commercial low-carb ice creams can be a significant deterrent.

Easy Keto Mason Jar Ice Cream

Affordable Indulgence: Keto Mason Jar Ice Cream

Our Keto Mason Jar Ice Cream offers a cost-effective and customizable alternative to store-bought options. Indulge in our Chocolate Ice Cream variant, a delightful concoction that’s not only simple to prepare but also remarkably low in carbs, with just three net carbs per serving! While other brands like Rebel and Halo offer tasty choices, their price point of $5—$6 per serving can be prohibitive. Our recipe, on the other hand, is wallet-friendly and can easily become your go-to dessert, reminiscent of Wendy’s iconic chocolate frosty.

Practical and Delicious: Make It Your Week’s Highlight

By preparing a triple batch, you can pour this luscious mix into cups and freeze them, ensuring you have a delicious treat ready anytime during the week. This method not only saves time but also provides you with a healthier option readily available at your convenience.

Nutritional Insight: Carbs in Heavy Whipping Cream

When it comes to keto desserts, the use of heavy whipping cream is often questioned. Indeed, it’s a departure from the low-fat options like those used in Halo Top, but it aligns with the keto ethos of embracing full fats while managing portion sizes. The carb content in heavy whipping cream can be confusing, as some brands list it as zero grams. However, understanding the actual carb content is crucial for maintaining your keto diet effectively.

By embracing this Keto Mason Jar Ice Cream recipe, you’re not just choosing a delightful treat; you’re opting for a smarter, cost-efficient way to satisfy your sweet tooth without compromising your dietary goals. Enjoy the creamy, satisfying goodness of homemade ice cream that’s both nutritious and indulgent.

The stark reality is there are about 9 grams of carbs per cup of heavy cream or around 1/2g of carbs per Tbsp. Whatever the label says on the brand you are using, that’s exactly how much carbs are in reality in heavy cream.

The best thing about this recipe is that it takes 10 minutes to build and is 100% homemade. The only bad part is that you need to wait three hours for it to sit in the freezer before you enjoy it. I’d say between the good and the bad, we have a sure winner with this keto mason jar ice cream recipe. Don’t forget to follow us on Pinterest whenever you make this for all your family and friends!

Keto Mason Jar Ice Cream Recipe


  • Pecans: 1 1/3 cups, raw and chopped
  • Unsalted Butter: 1/4 cup
  • Heavy Cream: 2 cups
  • Powdered Erythritol: 2 tablespoons
  • Liquid Stevia: 10 drops
  • Vanilla Extract: 1 teaspoon
  • Imitation Butter Flavoring: 1 teaspoon (optional for enhanced flavor)


  1. Pecan Preparation:

    • Melt the unsalted butter in a small skillet over medium heat.
    • Add the chopped pecans and toast for 5-6 minutes, or until they turn a light brown color. Ensure they are toasted evenly to unlock their full flavor.
    • Remove from heat and allow the pecans to cool completely. This step is crucial for maintaining the texture and integrity of the pecans in the ice cream.
  2. Combining Ingredients:

    • In a large 24 oz mason jar, combine the toasted pecans with the heavy cream, powdered erythritol, liquid stevia, vanilla extract, and, if desired, the imitation butter flavoring. This blend of ingredients is the secret to its delicious taste and perfect keto-friendly profile.
  3. Shaking to Perfection:

    • Secure the lid tightly on the mason jar to prevent any leaks.
    • Shake vigorously for 4-5 minutes. This process is not only fun but essential for mixing the ingredients thoroughly. The liquid inside will double in volume as air is incorporated, filling the mason jar to the brim with a creamy mixture poised to become your ice cream.
  4. Freezing:

    • Place the mason jar in the freezer for a minimum of 3 hours, though you can leave it up to 24 hours for a firmer consistency.
    • For the perfect ice cream texture, a 3-hour freeze is generally sufficient. If you opt for an overnight freeze, allow the ice cream to sit at room temperature for about 5 minutes before serving. This step ensures it softens slightly for that ideal creamy scoop.

Carbs: 3 grams per serving

Delicious Variations to Elevate Your Keto Mason Jar Ice Cream

The beauty of this Keto Mason Jar Ice Cream lies in its versatility. Below are some delightful variations to tailor your ice cream to any taste preference, ensuring every spoonful remains exciting and indulgent. Explore these alternatives to keep your dessert menu fresh and appealing.

1. Chocolate Dream

  • Modify: Add 1/4 cup of unsweetened cocoa powder and an extra tablespoon of powdered erythritol to the original recipe.
  • Serving Suggestion: Garnish with keto-friendly chocolate chips or a drizzle of sugar-free chocolate syrup for an extra chocolatey experience.

2. Strawberry Bliss

  • Modify: Reduce the heavy cream to 1 3/4 cups and add 1/4 cup of pureed strawberries. Omit the pecans and imitation butter flavoring.
  • Serving Suggestion: Serve with fresh sliced strawberries on top for a refreshing and fruity treat.

3. Mint Chocolate Chip

  • Modify: To the original mixture, add 1 teaspoon of mint extract (instead of vanilla extract) and 1/4 cup of chopped sugar-free dark chocolate or chocolate chips.
  • Serving Suggestion: A few fresh mint leaves can add a pop of color and enhance the minty freshness.

4. Cinnamon Roll

  • Modify: Omit the pecans and imitation butter flavoring. Add 1 teaspoon of ground cinnamon to the mixture and a swirl of sugar-free caramel sauce before freezing.
  • Serving Suggestion: Top with a sprinkle of cinnamon and a drizzle of caramel sauce for that classic cinnamon roll flavor.

5. Coffee Delight

  • Modify: Reduce the heavy cream to 1 3/4 cups and add 1/4 cup of strong brewed cooled coffee. Omit the pecans.
  • Serving Suggestion: Sprinkle with a dash of cocoa powder or a few chocolate-covered espresso beans for an elegant touch.

6. Lemon Cheesecake

  • Modify: Add 2 tablespoons of cream cheese to the mixture for a tangy twist. Incorporate 1 teaspoon of lemon extract or zest in place of the vanilla extract.
  • Serving Suggestion: Garnish with a sprinkle of lemon zest or a few low-carb graham cracker crumbs for a cheesecake-like experience.

7. Pumpkin Spice

  • Modify: Add 2 tablespoons of pumpkin puree and 1 teaspoon of pumpkin spice to the original recipe. This variation is perfect for autumn cravings.
  • Serving Suggestion: A dollop of whipped cream and a sprinkle of extra pumpkin spice can elevate this to a festive treat.
Easy Easy Keto Mason Jar Ice Cream
4.4/5 (29 Reviews)

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