quick weeknight meals – Cooking Frog https://cookingfrog.com Easy and Delicious Recipes Thu, 17 Oct 2024 16:48:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.7 https://cookingfrog.com/wp-content/uploads/2019/02/cropped-Frog-512-x-512-150x150.png quick weeknight meals – Cooking Frog https://cookingfrog.com 32 32 Beef and Broccoli Stir-Fry with Sauce (Crispy & Tender) https://cookingfrog.com/beef-and-broccoli/ https://cookingfrog.com/beef-and-broccoli/#respond Thu, 17 Oct 2024 16:48:13 +0000 https://cookingfrog.com/?p=17223 Read More]]> There’s a special place in my heart for meals that are both comforting and bursting with flavor. This Beef and Broccoli Stir-Fry with Garlic Sesame Glaze is one such dish that never fails to delight.

I remember the first time I whipped it up on a busy weeknight, rummaging through my fridge for ingredients and hoping to create something satisfying without spending hours in the kitchen. The result was a harmonious blend of tender beef, crisp broccoli, and a glaze so good I found myself licking the spoon.

Over the years, I’ve perfected this recipe, and it’s become a beloved staple in my household. It’s quick to prepare, it takes less than 30 minutes, yet tastes like you’ve spent much more time on it—a perfect meal for sharing with family and friends. I’m thrilled to share this recipe with you, and I hope it brings as much joy to your table as it does to mine.

Beef and Broccoli Recipe

Ingredients

For the Stir-Fry:

  • 1 lb flank steak, thinly sliced against the grain
  • 2 cups fresh broccoli florets
  • 1 red bell pepper, sliced
  • 3 cloves garlic, minced
  • 1-inch piece ginger, grated
  • 2 tablespoons sesame oil
  • 2 tablespoons vegetable oil
  • 2 green onions, sliced (for garnish)
  • Sesame seeds (for garnish)

For the Garlic Sesame Glaze:

  • 1/3 cup low-sodium soy sauce
  • 1/4 cup oyster sauce
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon cornstarch
  • 1 teaspoon toasted sesame oil
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

Prepare the Sauce:

  1. In a medium bowl, whisk together the soy sauce, oyster sauce, honey, rice vinegar, cornstarch, toasted sesame oil, and red pepper flakes. Set aside.

Cook the Beef:

  1. In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
  2. Add the sliced beef and cook for 2-3 minutes until browned. Remove from the skillet and set aside.

Stir-Fry the Vegetables:

  1. In the same skillet, add the remaining vegetable oil.
  2. Sauté the minced garlic and grated ginger for 30 seconds until fragrant.
  3. Add broccoli florets and bell pepper slices. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

Combine Everything:

  1. Return the cooked beef to the skillet with the vegetables.
  2. Pour the prepared sauce over the beef and veggies.
  3. Stir everything together and cook for an additional 2-3 minutes until the sauce thickens.

Serve:

  1. Remove from heat and garnish with sliced green onions and sesame seeds.
  2. Serve hot over steamed rice or noodles.

If this beef and broccoli stir-fry had you double-checking that you really made it yourself, it’s only fair to share the magic. Save the image to your Pinterest board and share the joy of cooking together.

Tips & Tricks for the Recipe

  • Prep Ahead: Chop all your vegetables and slice the beef before you start cooking. Having everything ready to go makes the stir-fry process quick and seamless.
  • Marinate for Extra Flavor: Although not required, marinating the beef in a bit of soy sauce, ginger, and garlic for 20 minutes can enhance its flavor.
  • Use High Heat: Stir-frying is all about quick cooking over high heat. Make sure your skillet or wok is thoroughly heated before adding the beef to get a nice sear.
  • Cook Beef in Batches: To avoid steaming and ensure even browning, cook the beef in small batches without overcrowding the pan.
  • Blanch Broccoli: For even more vibrant and tender-crisp broccoli, consider blanching it in boiling water for 1 minute before adding it to the stir-fry.
  • Customize Vegetables: Feel free to add or substitute other vegetables like mushrooms, zucchini, or carrots based on your preference.
  • Adjust Sauce Consistency: If the sauce is too thick, add a splash of water or broth. If it’s too thin, mix a little more cornstarch with cold water and stir it in.
  • Taste and Season: Always taste the dish before serving and adjust the seasoning if necessary. You might want a bit more soy sauce, sweetness, or spice.
  • Serve Immediately: Stir-fries are best enjoyed fresh off the stove while the flavors are vibrant, and the vegetables are still crisp.
  • Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to maintain the texture of the beef and veggies.
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