Keto Donuts – Cooking Frog https://cookingfrog.com Easy and Delicious Recipes Mon, 11 Dec 2023 18:50:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://cookingfrog.com/wp-content/uploads/2019/02/cropped-Frog-512-x-512-150x150.png Keto Donuts – Cooking Frog https://cookingfrog.com 32 32 Low Carb Donuts Glazed With Maple https://cookingfrog.com/low-carb-donuts-glazed-with-maple/ https://cookingfrog.com/low-carb-donuts-glazed-with-maple/#respond Wed, 23 Oct 2019 17:37:46 +0000 https://cookingfrog.com/?p=1576 Read More]]> This Low Carb Donuts Glazed With Maple recipe is so EASY. Baked keto maple glazed pumpkin donuts are excellent for fall! The delicious grain-free donut foundation is a tender pumpkin cake made with the ideal quantity of vanilla and pumpkin pie spices. You may use ready-made or even create your own pumpkin pie spice mix!

Low Carb Donuts Glaze

What about the glaze? Well, it is perfectly glossy and sugar-free. We are using maple flavoring, so there is no need for sugary maple syrup to have that yummy maple flavor we all love so much.

It is not overly sweet like the traditional donut icing you might be used to, but you can always add a few tablespoons of powdered low-carb sweetener or a couple of drops of stevia or monk fruit if you like your icing really sweet. If you don’t need the icing to be overly sweet, you can skip the sweetener entirely and be left with a subtle sweetness from a coconut.

Low Carb Donuts Glazed With Maple Recipe

Ingredients

For the Donuts:

  1. Almond flour – 1 and 1/2 cups (15.3 oz)
  2. Granulated Swerve or Erythritol – 1/2 cup (3.5 oz)
  3. Pumpkin pie spice – 1 tbsp (0.2 oz)
  4. Fermented coconut powder – 2 tsp
  5. Vanilla extract or vanilla bean powder – 1 tsp or 1/4 tsp
  6. Sea salt – 1/4 tsp
  7. Large eggs – 3
  8. Unsweetened pumpkin puree – 1/4 cup (1.8 oz)

For Maple Glaze:

  1. Coconut cream – 1/4 cup (2.1 oz)
  2. Confectioners Swerve or powdered Erythritol – 3 tbsp (1.1 oz)
  3. Coconut butter or blanched almond butter – 2 tbsp (1.1 oz)
  4. Virgin coconut oil – 1 tbsp
  5. Sugar-free maple extract – 2 tsp

For Pumpkin Pie Spice Mix (optional if you don’t have ready-made):

  1. Cinnamon – 1/4 cup (1.1 oz)
  2. Ginger – 2 tbsp (0.4 oz)
  3. Nutmeg – 2 tsp (0.2 oz)
  4. Ground cloves – 1 tsp
  5. Allspice – 1 tsp

Instructions

  1. Preheat the Oven:

    • Set your oven to 350°F (170°C) for conventional ovens or 310°F (155°C) if fan-assisted.
    • Grease a donut pan well.
  2. Make the Donut Batter:

    • In a large bowl, combine all the donut ingredients.
    • Mix them until well combined.
  3. Fill the Donut Pan:

    • Pour the batter into a piping bag.
    • Pipe the batter evenly into the donut molds.
  4. Bake the Donuts:

    • Place the pan in the oven.
    • Bake for 15-20 minutes.
    • Check if they are done by inserting a toothpick into a donut; it should come out clean.
  5. Prepare the Maple Glaze:

    • In a small vessel, combine all the glaze ingredients.
    • Microwave for about 30 seconds or until the mixture is smooth.
  6. Glaze the Donuts:

    • Dip each baked donut into the glaze.
    • Ensure each donut is evenly coated.
  7. Storing:

    • Store the glazed donuts in an airtight container.
    • They can be kept in the fridge for up to 4 days.

Enjoy your homemade Low Carb Donuts Glazed With Maple, and share the image below to your Pinterest board to save it for later!

Low Carb Donuts Glazed With Maple

Nutrition

Total per donut
5.4 g carbs
9.3 g protein
24.3 g fat
282 kcal

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