healthy chicken recipes – Cooking Frog https://cookingfrog.com Easy and Delicious Recipes Tue, 02 Apr 2024 16:35:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://cookingfrog.com/wp-content/uploads/2019/02/cropped-Frog-512-x-512-150x150.png healthy chicken recipes – Cooking Frog https://cookingfrog.com 32 32 Honey Garlic Chicken Breast Recipe https://cookingfrog.com/honey-garlic-chicken-breast/ https://cookingfrog.com/honey-garlic-chicken-breast/#respond Sat, 06 Jan 2024 18:25:05 +0000 https://cookingfrog.com/?p=16599 Read More]]> Ready to upgrade your weeknight dinners without spending hours in the kitchen? Honey Garlic Chicken Breast is your answer! This delightful dish takes less than 15 minutes to prepare, yet it packs a punch of flavor that will have everyone thinking you’ve been cooking all day.

Perfect for those busy evenings, it’s a delectable blend of simplicity and gourmet taste, all thanks to a magical 5-ingredient sauce.

The Secret: Honey Garlic Sauce

One of the main attractions of this recipe is the Honey Garlic Sauce. It’s a versatile marvel that can transform simple ingredients into a culinary masterpiece. The beauty of this sauce lies in its simplicity, using pantry staples to create a rich, syrupy glaze that perfectly complements the chicken.

Honey Garlic Chicken Breast Recipe

Ingredients:

  • Chicken Breast: 1lb (about 500g), boneless and skinless,
  • Seasonings: Salt and pepper to taste,
  • For Coating: 1/4 cup of flour,
  • Cooking Fat: 3 1/2 tablespoons unsalted butter or 2 1/2 tablespoons olive oil,
  • Aromatics: 2 garlic cloves, minced,
  • Acidity: 1 1/2 tablespoons apple cider vinegar,
  • Umami: 1 tablespoon soy sauce,
  • Sweetness: 1/3 cup honey,
  • Additional Flavor: 1 tablespoon rosemary,

Instructions

  1. Prepare the Chicken: Cut the chicken breasts horizontally to create 4 thin steaks. Season each side with salt and pepper.
  2. Flour Coating: Place flour in a shallow dish. Lightly coat the chicken in flour, tapping off any excess.
  3. Sear the Chicken: Heat most of the butter in a large skillet over high heat. Reserve about 1 teaspoon for later use. Sear the chicken for 2-3 minutes until golden brown, then flip and cook for another minute.
  4. Create the Sauce: Reduce the heat to medium-high. Make space in the pan, add the minced garlic and the remaining butter. Stir briefly once the butter melts.
  5. Develop the Flavor: Add the vinegar, soy sauce, honey, and rosemary. Stir the mixture, bringing the sauce to a simmer. Continue simmering for about 1 minute or until the sauce thickens slightly.
  6. Coat the Chicken: Turn the chicken in the pan to coat it evenly with the sauce. If the sauce thickens too much, add a little water and stir.
  7. Serve: Remove the skillet from heat. Plate the chicken and generously drizzle it with the remaining sauce.

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Serving Suggestions: Elevating Your Honey Garlic Chicken Breast

Transform your Honey Garlic Chicken Breast into a complete, balanced meal with these creative and delicious serving suggestions. Each option complements the rich flavors of the chicken while adding nutritional value and variety to your dinner plate.

1. Cauliflower Rice with a Twist

  • A healthier alternative to traditional rice, cauliflower rice is light and pairs excellently with the chicken. Enhance it with a squeeze of fresh lemon juice, chopped parsley, and a pinch of salt and pepper. This not only adds freshness but also a zesty contrast to the sweet and savory chicken.

2. Nutritious Green Salad

  • Pair with a vibrant green salad consisting of mixed lettuce, spinach, or arugula. Toss in some cherry tomatoes, sliced cucumbers, and red onions for a colorful and refreshing side. Drizzle with a light vinaigrette or lemon dressing to complement the honey garlic sauce.

3. Roasted Vegetables

  • Roast a medley of vegetables like brussel sprouts, broccoli, carrots, and bell peppers seasoned with herbs and olive oil. Roasting brings out their natural sweetness, making them a hearty and healthy addition to your meal.

4. Savory Quinoa

  • Serve alongside quinoa for a high-protein, gluten-free grain option. Cook the quinoa in chicken or vegetable broth for added flavor, and stir in some finely chopped herbs for a fresh touch.

5. Asian-Inspired Fried Rice

  • For a more filling option, pair with fried rice. You can incorporate vegetables like peas, carrots, and green onions, along with a scrambled egg for an Asian-inspired twist that harmonizes with the honey garlic flavors.

6. Creamy Mashed Potatoes

  • Mashed potatoes make a comforting side dish. Their creamy texture balances the tangy and sweet notes of the chicken. For a healthier version, try mashing cauliflower or a mix of potatoes and turnips.

7. Steamed or Sautéed Greens

  • Lightly steamed or sautéed greens like spinach, kale, or Swiss chard add a pop of color and a dose of healthy nutrients. A simple seasoning of garlic, salt, and a squeeze of lemon juice can elevate these greens.

8. Pasta or Noodles

  • If you’re in the mood for Italian or Asian flavors, serve the chicken over a bed of pasta or noodles. Choose a light sauce or a simple olive oil dressing to allow the honey garlic chicken to shine.

9. Crusty Bread or Dinner Rolls

  • Serve with a side of crusty bread or warm dinner rolls to soak up the delicious sauce. This simple addition is perfect for those who love a bit of carb indulgence.

10. Refreshing Fruit Salad

  • End on a fresh note with a fruit salad. Mix fruits like pineapple, mango, and berries for a sweet and tangy finish that cleanses the palate.

Each of these suggestions not only adds to the meal’s flavor profile but also ensures a well-rounded and satisfying dining experience. Feel free to mix and match these sides based on your dietary preferences and the occasion. Happy cooking!

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